Forrest Yoga (named for its creator Ana Forrest - not trees) is a strong yet slower-paced practice, which gives you time in each posture to dive deeper into feeling the nuance and subtleties of your inner experience. This modern style of practice is a unique and powerful way to connect with your inner peace and get to know yourself in mind, body, and spirit.

Throughout the fun and empowering experience of Forrest Yoga, you can expect to be challenged both physically and mentally, improve your strength and flexibility, connect to your core with abdominal exercises,  take radically deep breaths, and most importantly to FEEL as you create more space in your body and your mind.  Some yoga experience is helpful for this spicy class, but options are given for all bodies and abilities so you can tailor your practice for your needs. The room will be heated to 80-85°, so be sure to bring water and be prepared to sweat!

Class format: 60 minute class; hybrid format:  in-person at MYC or online via Zoom.   You're choosing the in-person option.
Cost: $14 drop in or purchase a class pass (10 classes for $120 or 5 classes for $65)

Registration: Pre-registration required; register and pay here or [email protected]